Week 11

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Question 1

For our cooking show, we decide to cook a healthy Humburger. And here are the ingredients:

• Medium Lean Cow without Legs = ( Medium Lean Ground Beef) 😂
• Leaf lettuce
• Tomatoes
• Cucumber
• Avocado
• Burger buns
• Sliver onion
• Red onion
• Garlic
• Cheese
• Salt
• Black pepper
• Onion powder
• Crushed chili powder
• Cayenne powder

Question 2

In 101 physical education course, we learned to get to know our own body. We learn what type of muscles we have and which muscles do we use the most.

Question 3

In 102 physical education course, we learned some exercises to target the muscles that we learned in the 101 physical education course. We also look at certain type of routine exercises like the Pull-push routine for example.

Question 4

What I learned in this course is how to incorporate everything that I learned in the previous physical education courses. This course, allowed me to know my own body and create a routine acording to my life style. Because of this course, I also learned how to be creative in my workouts.

Question 5

In all the physical education courses that I had, I learned that no matter how busy my lifestyle will be, I will always have time to workout for minimun once a week.