18romneygalanza

Week 7

For this workout, I decided to concentrate on my upper body. The photo on the top is my workout plan.
  1. Last week I ate my favorite fruit which is orange. But, I did not eat my favorite vegetable last week.
2. I know it is a clementine and not an orange but it is as good as an orange. For my favorite vegetable, we did not have the chance to go out and buy because of the current situation. Because last last week, we already went out grocery and only bought rice bags.
3. Bad eating habits affects my concentration in class. For example, when I eat a 12′ subway sandwich, when its class time, I feel very tired and sleepy.
4. The 5 components of fitness are:
  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Endurance
  • Flexibility
  • Body fat Composition
Pages: 1 2 3 4 5 6 7 8 9 10 11