In my workout, I started by stretching. To warm up I did push-ups and squats. (4 sets of 10 reps). And then I started with a shoulder press (4 sets of 8 reps) 20lbs. After, I did a dumbbell chest-press (3 sets of 8 reps) 20 lbs and then I did chair dips (3 sets of 8 reps). After that, I did a dumbbell chest raises. (3 sets of 8 reps) 10lbs and did a bicep curls (3 sets of 8 reps.) 20lbs. For my Abs, I did some crunches and leg raises (3 sets of 8 reps.)
I chose to do this workout because my friend could’nt go to the gym. So I couldn’t get the free entry. So instead, I decided to workout at home and since I was going to workout my upper body at the gym, I decided to do it at home with the equipment that I have.
I think that I can do this kind of activity once a week because I already have some equipments. Also, it is more advantageous for me because I do not have enough money and time to go to the gym. Plus, there is no close gym in my area.
I usually workout 3 to 4 times a week. However, in school days, most of the time I workout 1 to 2 times per week.
My present exercise habits is actually helping my state of mind. If I have to much project for school, I try to take 1 hour just to workout to release all my stress and to help me relax.
The 6 dimensions of healts are: 1) Physical health, 2) Social health, 3) Intellectual health, 4) Emotional health, 5) Environmental health, 6) Spiritual health
18romneygalanza 