To warm up I did push-ups and squats. (3ets of 10 reps). To start my workout, I did some weighted squats. (3sets of 10 reps). For my weights, I used 2 bags of rice which weigthed 8kg each. And then I did some assisted pistol squats. (3sets of 10reps each legs) I use a chair to cath my self. After that I took a small break. And then I continued my workout by doing deadlift with a 1 bag of rice (3sets of 10reps) followed with the easier version of the superman. (3sets of 10reps each side) After that, I did some modified lat pull-down (3sets of 10 reps) and then I finish my workout with calf raises with my bird Bllü. For the calf raises I did close feet’ medium and wide.(3 sets of 7reps each). I also did some stretching after my workout. I chose to do this workout because I wanted to work my legs and my back.
I eat junk food maybe 3 to 4 times a week. I work Saturday and Sunday at McDonald’s and I eat there. Usually take the snack wrap. I do not know if that is junk food. And then, sometimes I eat chips at home because we always have them. My parents buy a lot of junk food.
I feel FAT after eating junk food. I feel unhealthy and I feel that I betrayed my self because I told my self before that I would limit my junk food consumption.
My 3 favorite fruits are watermelons, orange and mango.
My 3 favorite vegetables are asparagus, broccoli and eggplant.
The major risks associated to Coronary Heart disease are high blood pressure, high cholesterol, diabetes and obesity.
My target heart rate zone when I workout is: Maximum heart rate: 220. Heart rate reserved: 220-age = 220-20=200. Resting heart rate: 66bts/min (this is what I wrote for my fitness Appraisal). My objective is to improve my fitness. And its about 70 to 80 percent. So, 70% of 200 is 140 and 80% of 200 is 160. My target heart rate zone should be between 140bts/min to 160bts/min. If i want to improve my fitness.
The purpose of using and meeting my target heart rate zone is to make sure that I’m actually losing fat or whatever objective I set.
18romneygalanza 