18romneygalanza

Week 8

For today’s workout I tried to ask my sister, mom and dad to workout with me. They said yes in the beginning but when I said to them that I will be recording, they went to yes to NO. So, instead I decided to workout my lower body because I always concentrate on my upper body but to obtain a symmetric body, I also need to workout my legs even tho I hate leg day. The picture above is my workout plan.
  • Question 1:
  • Anterior deltoid: Shoulder press
  • Biceps: Bicep curls
  • Triceps: Skull crusher
  • Pectoralis major: Push-ups (incline,decline etc.)
  • Erector spinae: Bent over rows
  • Rectus abdominus: Bicycle crunches
  • Gluteus maximus: Pistol squat
  • Hamstrings: kettlebells swing
  • Quadriceps and calves: Wall squat (works entire legs. Calf-raises for calves only.

Question 2: Now that I’m exercising once a week, I feel more motivated. I’m more proud of my self. Also, this routine allow me to have more energy and also, what I notice is that most of the time I’m more in the good mood compared before.

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